Amount of Vitamin A, IU in Fast foods, biscuit, with ham
Fast Foods
In 100 g (Grams) of Fast foods, biscuit, with ham there is 118 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Fast foods, biscuit, with ham.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
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Carrot, dehydrated
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68466 IU
|
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Chives, freeze-dried
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68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
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Parsley, freeze-dried
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63240 IU
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Lamb, New Zealand, imported, liver, raw
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51447 IU
|
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Spices, paprika
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49254 IU
|
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Spices, pepper, red or cayenne
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41610 IU
|
|
Duck, domesticated, liver, raw
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39907 IU
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Veal, variety meats and by-products, liver, raw
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39056 IU
|
|
Seal, ringed, liver (Alaska Native)
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36600 IU
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Turkey, all classes, liver, cooked, simmered
|
35836 IU
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Peppers, pasilla, dried
|
35760 IU
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Fast foods, biscuit, with ham
Fast foods, biscuit, with ham is a type of Fast Foods. The most significant nutrients in Fast foods, biscuit, with ham are listed below.
Water
|
28.4 g
|
28.4%
|
Energy (calorie)
|
342 kcal
|
|
Energy (joule)
|
1431 kJ
|
|
Protein
|
11.85 g
|
11.85%
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Total lipid (fat)
|
16.3 g
|
16.3%
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Ash
|
4.7 g
|
4.7%
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Carbohydrate, by difference
|
38.75 g
|
38.75%
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Fiber, total dietary
|
0.7 g
|
0.7%
|
Sugars, total
|
1.97 g
|
1.97%
|
Calcium, Ca
|
142 mg
|
0.14%
|
Iron, Fe
|
2.41 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
490 mg
|
0.49%
|
Potassium, K
|
174 mg
|
0.17%
|
Sodium, Na
|
974 mg
|
0.97%
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Zinc, Zn
|
1.46 mg
|
|
Copper, Cu
|
0.032 mg
|
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Manganese, Mn
|
0.32 mg
|
|
Selenium, Se
|
17.1 µg
|
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Vitamin C, total ascorbic acid
|
0.1 mg
|
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Nutrients in Fast foods, biscuit, with ham